Sangha meetings generally include sitting meditation, walking meditation, and a reading or extract from a dharma talk, followed by structured sharing in small groups, called ‘deep listening and sharing from the heart’. (This is a confidential, supportive space where listening is just as important as speaking, with no pressure to speak unless you wish to.) On some Saturdays the meeting is followed by a shared vegan or vegetarian lunch, which you are very welcome to join if you wish.

Patcham Community Centre in Patcham, Brighton, BN1 8TA, rooms 3, 4 and 5, between 9.45am–12.15pm. Please arrive at 9.30am to have time to settle.